Shift Any Emotion

Shift Any Emotion - A Somatic Healing Exercise

Ready to shift a negative emotion and return to a place of calm? My friend and mentor, Tony Litster, created this somatic healing exercise. It is to be used to shift out of an emotion and back into the present moment—one that feels safe, rooted, and grounded.

I hired Tony in June of 2023. Part business coach and part master healer, Tony taught me how to regulate my nervous system and escape the internal confines of a fight-or-flight existence.

Through this transformative exercise, you'll use presence, breath, movement, and sound to return to a beautiful home base of gratitude, joy, and love within yourself.

BONUS MATERIALS

We have included a link to the audio version at the end of this ebook. You'll also gain access to a powerful guided breathwork video, which will help you release trauma, reconnect with yourself, and arrive at a peak state where you are right on time for now.